Sabudana Kheer or Sago Pudding is a sweet Indian dessert. Milk , Sabudana, nuts and saffron are main ingredients used for preparing Sabudana Kheer. Sabudana is made of tapioca root also known as Cassava. Though we use sabudana for desert dishes, we can also use it for making khichdi. To be clear on the nutritional fact, it has no other nutrient except carbohydrates. It is also preferred during fasting or Vrat for making various dishes as it provides instant energy. Furthermore, we also call it favorite baby food because of its appealing taste and is easily digestible. This is very quick , easy and flavorful which can be prepared in quickly during crash hours when your are hungry and craving for sweets. Here I have added Cashews, Almonds and raisins as topping but you can also add your other favorite nuts and enjoy this exquisite dish.
While preparing a baby food you can simply make it by adding only Sago / Sabudana and avoid adding saffron and other dry nuts.
Sabudana : 1/2 cup
Milk : 4 cup
Sugar : 2 table spoon(as per your taste)
Saffron : few strands (4 -5 leaves)
Cardamom powder: 1/2 teaspoon
Cashews : 2 table spoon
Almonds : 1 table spoon chopped
Raisins : 1-2 table spoon
You may also like : Dahi Parwal curry
Sabudana kheer gets thicken once it cools down.
The best desert – Sabudana pudding is ready , serve it in a bowl or in your favorite cup:)
Don’t Miss: Punjabi Chhole Masala
Sabudana Kheer or Sago Pudding is served as a sweet Indian dessert. It is a very quick , easy and flavorful recipe.
Wash the sabudana in plain water and drain the water after cleaning.
Soak Sabudana in 1 cup of water for 2 hours approximately . It will absorb water and gets double in size.
Drain the remaining water and keep it aside.
Heat Milk in a deep and thick bottomed pan
Let the milk comes to a boil and keep stirring.
Add saffron in the boiling milk
Now you can add cardamom powder and sugar. stir them well for a few minutes.
Finally add sabudana to the milk.
Boil the mixture until the sabudana becomes swollen and translucent.
If you like thick pudding, simmer it for few more minutes. I personally prefer thick puddings as the milk turns yellowish and gives nice creamy flavor.
Once the required consistency is reached, garnish it with your favorite nuts
Sabudana kheer gets thicken once it cools down. Sabudana pudding is ready , serve it in a bowl or in your favorite cup:)
Kadai Paneer or Karahi Paneer is a famous dish of India and is one of the most common dishes preferred in restaurant. It is spicy and delicious and is best paired with roti, paratha. Kadai Paneer is a spicy curry recipe with a lot of spices to give it a robust bold flavor.
Paneer is my favorite dish and I try various recipes of Paneer but Kadai paneer is very special one:).
Also see : Palak Paneer Recipe
Don’t Miss: Sabudana Kheer Recip
Though we are living in digital world, cursive writing has not lost its importance in education. Cursive writing is something very special to me personally. I remember my school days when I used to practice cursive handwriting worksheets for hours to improve my writing and it would take me no time to complete the whole worksheet. But we used to have limited pages of workbook with no flexibility to print and practice. Now we can get so many free printable for upper and lower cases along with coloring sheets. I thought to create my own cursive writing worksheets and get back to my school days. Cursive practice is so soothing and peaceful experience, I never get bored with this. I literally feel so relax connecting all letters together in a word and improving the beauty of so called “handwriting”.
Don’t miss to watch and share this video
I usually prefer gel pen for cursive handwriting worksheet practice since it releases nice fluid line of ink. But pencil would be a good choice for beginners. Usually a 3 dotted lines handwriting worksheet would be good to practice as it helps writing in uniform straight lines. Do you remember those funny moments when you tried writing in a blank worksheet and the sentence would follow a funny trajectory?:) Hand should be bending rightwards with flexibility to move in a line. It helps the movement of pen and hurts little even after writing for hours.
This worksheet provides full set of capital alphabets tracing worksheet. Apart from the capital tracing letters, you can find lowercase tracing , words and sentences practices below.
This worksheet provides full set of lowercase alphabets tracing worksheet.
This Sentence practice worksheet has 3 lines dotted cursive sentences for tracing and 4 blank line for children to practice writing Download and print sentence practice worksheet for free PDF.
Free download , click here.
Here we have provided link to download free pdf for uppercase tracing letters. It will help kids to practice and improve capital letter cursive handwriting. You can either download individual uppercase cursive handwriting worksheet or download single pdf provided in the bottom of the page.
Click on the images below to download PDF of each letter:
Download complete set of tracing letters (A to Z ) in single pdf by subscribing to our monthly newsletter Get single pdf download from A to Z
Here we have provided link to download free pdf for lowercase tracing letters. It will help kids to practice and improve lowercase cursive letter handwriting. You can either download individual lowercase cursive handwriting worksheet or download single pdf provided in the bottom of the page.
Sample Preview below :
Download complete set of tracing letters (a to z ) in single pdf by subscribing to our monthly newsletter Get single pdf download from a to z
Kidney bean recipes
Kidney beans are used in variety of traditional dishes usually eaten well cooked. There are various cuisines for kidney bean recipes but the kidney bean curry or the rajma masala is my favorite one. kidney bean recipe ( rajma masala in hindi) is a famous Indian dish. Kidney beans are not only composed of carbs and fiber, but are also one of the richest plant source of protein. Low in calorie and sugar , it is food for those with diabetes. The beans also contain a high amount of potassium, which contributes to heart health. So after knowing its benefits why not to include this tasty Kidney Bean recipes in your healthy diet.
While Rajma Masala goes well with Roti, Naan and Chapati, it tastes great when served with plain rice or Jeera Rice and is one of my favorite combination too. It is mainly a North Indian dish but is preferred by everyone because of its unique taste and texture. This recipe is a blend of boiled beans in onion tomato based gravy mixed with other spices.
Also See: Punjabi Chhole Masala
Ingredients for Kidney bean recipes (servings for 2):
Don’t miss : Kadai Paneer Recipe
After visiting Mexican restaurants couple of times, I fell in love with guacamole. I always have it on sides along with tortilla chips. I was wondering how to make guacamole, so I tried making it at home. Making guacamole is very quick and easy recipe but I tried experimenting the regular recipe with yogurt and it turned out “addictive”. Choosing right avocados is very important to make tasty guacamole.
The tough part of how to make guacamole is to select avocado that is ripen. If you are trying first time, you may find it difficult to choose right avocado. Try to gently squeeze the fruit in the palm of your hand. If it yields on applying gentle pressure then it is ready for immediate use. Avocado is one of my favorite fruits due to its great nutrient value. Avocados are full of fat and most of it is monounsaturated, so it’s really a great thing to consume on a regular basis. While browsing I found that Avocados are also good source of soluble fiber which makes it a healthy choice.
Apart from the health benefits, Avocados are also flavorful. We can use it in various recipes like quick sandwiches, steamed vegetable and quinoa salads.
How to make guacamole - step by step method for home made guacamole.
You can enjoy it right away or keep it in refrigerator. But before refrigerating wrap it with plastic cover at the top since it gets brown by air contact. Usually Guacamole is served with tortilla chips but If your are health conscious, you can consume it as sides along with steamed vegetables.
Also see : Kidney Bean Recipe
Don’t miss: Sago Pudding
Dahi Parwal curry | Pointed Gourd with Yogurt
Dahi Parwal is a famous Bengali dish also known as doi potol. It is very delicious and easy to cook recipe. Though like all recipes of parwal like parwal aloo , parwal curry but dahi parwal curry is very special one. Parwal is very tasty vegetable and it always finds its place in the parties of north India. It is a seasonal vegetable and we can get fresh parwal during summer time. Nowadays we can find this round the year also, thanks to technology upgrades in agriculture.
Prep Time: 20 min
Cook Time: 30 min
Also See : Sabudana Kheer Recipe
Don’t Miss: Palak Paneer
An old proverb says- “All work and no play makes Jack a dull boy”. If we modify it considering today’s scenario, we can say- “All work and no play makes Jack an obese boy”. Imagine how difficult life it would be if a person is carrying 20 to 30 kg of weight on its back for no reason. That’s what happens to you when you gain weight and carry an extra weight of fat with you. Gaining of weight can be due to many reasons such as hormones, any disease, cancer, drug induced or our own lifestyle. Here we will discuss only about obesity caused by lifestyle or we can say Lifestyle caused Obesity .
Sedentary lifestyle and jobs which bound us to desks is making us obese. Too much munching and snacking and moving little is the real cause of lifestyle caused obesity. Changes in life style like hectic schedule, excessive intake of tea and coffee, addiction to smoking, drugs and drinking alcohol and improper sleep causes obesity. If it were only confined to body’s improper shape, it would not bother much but it leads to life threatening diseases such as arteriosclerosis and heart attack. Unfortunately, obesity is a chronic condition and there is no ‘quick fix’ solution or treatment that is effective for all overweight or obese individuals.
Consuming high amount of energy from diet but NOT burning off this gained energy through physical activities causes the excessive energy to get stored in the form of fat in our body and it leads to obesity. Obesity is a condition where a body accumulates so much extra fat that it has negative health implications. If a person gains 20% more weight than the normal weight range, then he is referred as obese. A simple way to know that a person is obese or not is by calculating its BMI (Body Mass Index). The formula for calculating BMI is-
Body Mass Index (BMI) = Mass (m) / height2 (h2)
Common BMI level ranges from-
Underweight- under 18.5 kg/m2
Normal weight- 18.5 – 25 kg/m2
Over weight- 25 – 30 kg/m2
Obese- over 30 kg/m2
Dietary habits of people has always been an important factor in causing obesity. Eating easy to cook food, readymade foods, foods loaded with preservatives and fried foods are the real culprit of making a person obese. You should be careful about your diet and read the nutritional facts of your diet. A little judicious decision on what you eat and when you eat can lead you towards a healthy life. Food high on calorie and sugar leads to obesity. Fried foods are quite rich in fats and gets accumulated in our body. Preserved fruit juices with added sugar, carbonated soft drinks etc. are few examples of high calorie food and we should say a big NO to them.
The sedentary lifestyle which we follow today is the second cause for obesity. Today’s jobs require a person to confine to its chair and desk and meeting targets on his desktop, which in turn causes little or no movement. Walking and cycling is a forgotten thing as people rely on their cars even for short distance commute. Children avoid playing out as they are so engrossed playing their video games, play station and watching television. Lack of exercise and physical activities leads to obesity.
A little mind to what we eat can be a complete solution to your problem. Unnecessary eating, skipping meals, substance abuse are few things that needs a little attention before they lead to alarming levels of obesity. Taking small portions of food in regular interval is good for our health. Fried food, sugar rich drinks should be a strict NO. Always consider foods rich in protein, fibers and low on fat, carbohydrate and sugar. Water intake should be on higher side to increase bowel movement and avoid unnecessary eating.
Also see: 10 foods to boost your brain power
Physical workout is important to burn the extra stored fat and to liberate excess energy generated by over eating. Regular work outs not only help you get rid of the extra calorie but also keeps you fit, active and energetic. Exercise does not have to be difficult and rigorous. A moderate 30-minute daily workout combined with some physical activity can help get rid of those extra calories. However, it could be tough to squeeze into a schedule, there are some fun-loving exercises such as dancing, swimming and zumba etc.
Physical activity increases people’s total energy expenditure, which can help them stay in energy balance or even lose weight, as long as they don’t eat more to compensate for the extra calories they burn. It can involve parking your car far away from your workspace, using stairs instead of elevator, bicycling for short distance commute, 10 mins walk-break between your work hours, stretching at your desk and frequent water breaks.
Yoga is a wonderful form of movement that improve flexibility, strength and lose weight. It is always touted as a way to “burn fat without breaking a sweat!”. It is known that stress leads to a poor diet. Yoga helps to greatly reduce stress, which not only helps you make better decisions but also lowers cortisol levels. Cortisol is the stress hormone that causes weight gain. Lowering your cortisol levels help you lose weight naturally. Yoga postures that help in losing weight are surya namaskar or sun salutation, mayurasana or peacock pose, bhujangasana or cobra pose, matasyasana or fish pose, malasana or garland pose etc. These simple and less energy intensive poses can help you get rid of the excess baggage of weight you are carrying.
Lifestyle caused Obesity should be considered as a disease which makes our health and life sick. It also impacts our life span due to its various side effects. Losing weight requires balanced diet and regular workout. If you have obesity, losing even 5 to 10 percent of your weight can delay or prevent some of these diseases!!
Don’t miss : 5 Natural ways for glowing skin
About Author: This is a guest post by Deepti Singh, M. Sc. (Food Microbiology and Toxicology)
We always have curiosity to know how to get perfect impressive skin and glow the skin naturally. The old axiom “beauty starts from within” is true and no makeup can ever surpass it. When you have perfect skin, you look impressive naturally. Food is the main source to provide supplements to maintain a perfect skin. Super foods are in real sense our super heroes. These foods have incredible properties and one of them is that they are good for having perfect glowing skin naturally. Every person treasured assets like skin and hair and wants his/her dose of nutrients that can keep them glowing and healthy. Free radicals weaken our skin immunity and different metabolic processes which cause different skin problems and glow of our skin is lost.
The nutrients present in super foods help your skin to rejuvenate and thus helping it glow externally and looks perfect. Many of us think that we can look good by applying various cosmetics which is true up to some extent; But if your skin is unhealthy, the cosmetics will not be able to conceal it. So it’s very important to include these super foods to help keep your skin healthy, perfect and glowing:
The food that our famous cartoon character Popeye gulped down his throat most of the time. Well was he aware of its benefits is not known to us but yes for sure it’s good for your skin? Spinach is full of vitamins like vitamin A, B, C, E, K and some important minerals. It is effective in clearing acne and thus maintaining healthy skin. Vitamin B present in spinach protects our skin from harmful ultraviolet rays of the sun which in turn may cause premature ageing and also skin cancer. It also has ample of antioxidants that destroy free radicals which causes early ageing. Vitamin K removes dark circles and skin pigmentation thus rendering radiant skin. Vitamin A improves the skin tone while Vitamin C helps repair skin . So now you know what Popeye might not have known😊!!!
It is considered as super food because of its higher content of Vitamin C that helps in skin and ligament repair. Thus it helps to slows down the process of wrinkle formation. Orange keeps the skin hydrated and moisturized thus making it flawless and naturally radiant and young as the one we see featuring in television commercials. It also has antibacterial properties which prevents acne. It’s a phenomenal fruit for lightning skin complexion. Acidic compounds present in oranges exfoliate the dead skin and regenerates new skin. After knowing these health benefits of oranges, you should consider some orange slices in your fruit salad. You may also have fresh orange juice, but it should consume it as soon as possible for maximum benefit as keeping the juice for long time reduces some nutrient value. Now that was some juicy information for you all, isn’t it?
These are your friend if you want to boost your day. Almonds rejuvenate skin and remove fine lines and wrinkles thus acting as a natural Botox. Vitamin E present in almonds acts as an anti-ageing compound and helps in skin tightening. They have properties to treat skin problems such as acne, pimples, scar lines etc. Vitamin E nourishes our skin and prevents it from sun’s harmful ultraviolet rays. Oil present in almonds makes your skin soft and supple. Eating almonds maintains the tone and texture of the skin as it generates new cells. It can be also helpful to cure rashes, chapped skin, irritation and itching . So go and grab some almonds for radiant skin.
These are bestowed with the title of super foods because these are highly rich in antioxidants or free radical scavengers. They are also called ‘little blue dynamos’ . It makes our skin youthful looking and dullness of skin will be a forgotten thing. Blueberries are good source of vitamins A, C and E which have amazing effects on your skin. Vitamin C brightens your dull skin. The collagen present in our skin is responsible for its suppleness and tightness. Nutrients present in blueberries promote growth of these collagen fibers thus removing fine lines and wrinkles. Blueberries have salicylic acid that can remove dead skin, open the clogged pores and is an important ingredient in anti-acne products. So, let’s pop up some of them or make smoothies with yogurt before it’s too late on part of our skin.
Who doesn’t like yogurt? That too when it is available in different flavors!!! Yogurt is loaded with lactic acid. Lactic acid is helpful to remove dark spots. It acts as bleaching agents to clean our skin. It also has antibacterial properties which kill some bacteria that could cause acne. Lactic acid present in yogurt dissolves dead skin and tighten pores. Tightened pores prevent excess oil from leaking out and thus preventing worst nightmare acne from popping out. For getting its maximum benefits take a bowlful of yogurt and top it up with fresh fruits or chopped nuts. You can consume it traditionally in form of buttermilk.
Increasing lifestyle stress and pollution is causing a variety of skin problems and these super foods could be helpful to handle these skin problems. Scientists claim that the newest source of high protein super foods may be insects like bugs, crickets, grasshoppers and ants so before these creepy things get in our diet chart you should try out these super foods which are delicious and nutritious. The secret to flawless radiant skin doesn’t lie in your makeup kit but yes it does in your food. Perfect skin comes from intake of perfect diet and the above mentioned super foods may do some miracles to your skin, glowing you look like a super star. Hope this article was helpful to understand how to get a perfect skin.
This is a guest post by Deepti Singh (M.Sc. Food Biology And Toxicology), Thanks Deepti !!
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Parwal Aloo Curry is famous dish ,mostly prepared in northeast part of India. Due to its great taste, it always finds its place during parties or any special occasional. We can prepare this dish in various ways like Parwal with Yogurt , Parwal fry etc.. My favorite is curry one as we can have it with chapati or rice both.
Delicious Parwal Aloo Curry is ready to serve with chapatti and rice.
Also See: Rajma Recipe
Health problems pose a risk in our life and it could happen at any stage of life. The main cause of early life diseases are the way we live our life these days; unhealthy eating, smoking, drinking and less of physical works are few of them. Our lifestyle has the highest impact on our health. Diseases such as obesity, heart problems and diabetes are few lifestyle diseases and according to a survey, certain lifestyle factors may lead to early onset of memory problems irrespective of person’s age. Brain boosting foods can help us tackle such issues.
The food you eat play an important role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration. Your brain is a big deal for you. You can help support your brain health and boost your alertness, memory and mood by strategically choosing your diet plan including these 10 brain boosting foods in your diet.
You might have felt fatigue, dizziness, loss of memory and brain fog. It could be due to free radicals produced by different biological processes. These free radicals can damage our brain cells. Blueberries provide antioxidants that can scavenge these free radicals that might damage your brain cells and helps in proper functioning of brain. Now you know why blueberries are classified under “super foods”.
A very common food item on almost every breakfast table. The bright yellow yolk inside the white albumen of egg is rich in choline and vitamin B. Choline helps in formation of acetylcholine which is a neurotransmitter (a chemical necessary for transmission of nerve impulses). Thus helps in maintaining memory and communication among brain cells.
Have you ever thought about how does your brain looks alike. Yes it looks like a walnut and to no surprise, eating it improves your brain power. Walnuts are rich in DHA (Docosahexaenoic acid) which is an omega 3 fatty acid that is the primary structural component of your brain. Thus it protects brain health and prevent early age related dementia.
It has two nutrients that helps brain in its proper functioning the first one you are already aware of is choline as mentioned earlier and the second one is vitamin K. Vitamin K sharpens your memory and keeps dementia away in older peoples and up to some extent Alzheimer’s disease too. Now you know why it is included in brain boosting foods.
Who doesn’t love chocolates? But you will love it more when you will get to know that they are one of the richest source of antioxidants that protect your brain cells from oxidizing and thus from damaging by free radicals. Dark chocolate is also rich in flavanol which helps in reducing memory loss in adults.
As vehicles needs fuel to run, like wise our brain cells also need fuel to function properly and brain can get its fuel from coconut oil. Medium chain triglycerides present in coconut oil breakdown into ketons which acts as brain fuel. It may help to some extent in dementia. Hence it is included in brain boosting foods.
Omega 3 fatty acids in the form of EPA (eicosapentaenoic acid) and DHA (Docosahexaenoic acid) occur naturally in oily fishes. DHA and EPA both act as structural component of human brain that keeps brain healthy and evades chances of memory loss and has incredible impact on depression. EPA and DHA is very important for normal brain functioning and development throughout life.
“Spice for life” yes you heard it right till now you have known turmeric as a coloring and flavoring agent in foods but here is why it is called spice for one’s life. A compound curcumin found in turmeric has an immense therapeutic use. It acts as an antioxidant, anti inflammatory and anti proliferative. It plays a vital role in curing brain tumors, Parkinson’s and Alzheimer’s diseases.
Due to its benefits to brain health they are called “super seeds”. They not only contain omega 3 fatty acids which maintain brain health but also contains high amount of magnesium nutrient which provides calming effects to the brains. It helps in preventing dementia that occurred at an early age of life. Pumpkin seeds also contain vitamin E and antioxidants like carotenoids.
They are rich in monosaturated fats which promote good inflow of blood to brain cells thus enhancing its functionality. Promoting blood inflow leads to highly functioning brain. It is also packed with amino acid and antioxidants which helps to reduce blood pressure. It is also good for nervous system to help relief stress .
To sum up, we can say that in our busy live schedule, we should take out a few moments for our body. Try going out and run, jog, meditate, exercise and sweat out for body’s proper functioning. Wisely select your diet along with healthy lifestyle. We may consider these 10 brain boosting foods to sharpen our brain and boost the brain power
About Author: This is a guest post by Deepti Singh, M. Sc. (Food Microbiology and Toxicology)
Don’t Miss: Lifestyle caused Obesity- a serious threat
Also See : Perfect skin : 5 Natural Tips