Dahi Parwal curry | Pointed Gourd with Yogurt

Dahi Parwal Curry Image |Pointed Gourd curry

Dahi Parwal curry | Pointed Gourd with Yogurt

Dahi Parwal is a famous Bengali dish also known as doi potol. It is very delicious and easy to cook recipe. Though like all recipes of parwal like parwal aloo , parwal curry but dahi parwal curry is very special one. Parwal is very tasty vegetable and it always finds its place in the parties of north India. It is a seasonal vegetable and we can get fresh parwal during summer time. Nowadays we can find this round the year also, thanks to technology upgrades in agriculture.

Ingredients for Dahi Parwal curry
Serves: 2

  1. 250 gm Parwal (Pointed Gourd)
  2. 2 Onion medium size
  3. 1/2 teaspoon Turmeric powder
  4. 1 teaspoon Ginger and garlic paste
  5. 1/2 teaspoon Jeera
  6. 1-2 Bay leaf
  7. 2 Cloves
  8. 1/2 stick Cinnamon
  9. 1 teaspoon Kashmiri laal mirch powder
  10. 1/4 teaspoon Black pepper powder
  11. 1 teaspoon Coriander powder
  12. 1 teaspoon Cumin powder
  13. 1/2 to 3/4 teaspoon Garam masala powder
  14. 2 teaspoon Kasoori methi ( Dried fenugreek leaves )
  15. Salt to taste
  16. 150 gm Yogurt (curd / Dahi)
  17. 1/2 bowl Chopped coriander
  18. 1 piece Green chilly ( or as required)
  19. Oil as needed

Prep Time: 20 min

Cook Time: 30 min

Marinating Parwal:

  • Scrap the Parwal lengthwise and chop off the pointed end at both side.
  • Wash and dry the Parwal and apply half cuts in the middle in both the direction, see below:
IMG_20180605_080304709_HDR
Cut Parwal Image
  • Mix with little Turmeric and Salt, keep aside:

Method for Dahi Parwal curry :

  • Take onion and make a smooth paste and keep aside.
IMG_20180605_080410235
Onion grind Image
  • In a small Bowl add all powdered ingredients (turmeric powder, coriander powder, cumin powder and Kashmiri red chilly powder) and add little water to make a smooth paste
  • Heat Oil in a deep bottom Pan or Kadai
  • Fry the Parwal till golden brown. Drain and keep it aside.
IMG_20180605_084602945
Parwal fry Image
  • Now heat some more oil in the same pan or another pan.
  • Add Bay leaf, Cinnamon, Cloves and whole Cumin seeds. Allow cumin seeds to crackle.
  • Add ginger garlic paste and saute it till raw flavor is gone.
  • Add the onion paste and masala paste and stir well
  • Cook for 5 minutes while stirring continuously.
  • Now beat the curd in a bowl, slow the heat and pour in the beaten curd gradually while mixing. Usually we avoid mixing curd if the flame is too high.
  • Now you can Add salt, stir well to mix it thoroughly and cook for 2-3 minutes on high heat.
IMG_20180605_085117064
Dahi Parwal curry Paste Image
  • Add the fried Parwal and saute it for a minute.
  • Now add one cup water (or as per consistency required) and lower the heat, cover and simmer for 10 minutes or till the Parwal becomes soft.
  • Cook till the Oil separates on the side
  • Add Garam Masala powder and Kasoori Methi (dry fenugreek leaves). Mix it and add half spoon ghee into it (optional).
  • Garnish with handful of coriander leaves.

Also SeeSabudana Kheer Recipe

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Nutrition Facts*

Nutrition Facts
Serving Size 250
Servings Per Container 2

Amount Per Serving
Calories 127 Calories from Fat 82.8
% Daily Value*
Total Fat 9.2g 14%
Saturated Fat 2.1g 11%
Trans Fat g
Cholesterol 7mg 2%
Sodium 715mg 30%
Total Carbohydrate 9.4g 3%
Dietary Fiber 2.5g 10%
Sugars 4.5g
Protein 3.6g 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

*This nutrition fact is for general information only. Please check terms of use before using this site

 

Dahi Parwal Curry Image |Pointed Gourd curry
Dahi Parwal Curry Image |Pointed Gourd curry

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3 Comments on “Dahi Parwal curry | Pointed Gourd with Yogurt

  1. Pingback: Parwal Aloo Curry | Aloo Potol |pointed gourd potato - OnlineNisha.com

  2. Pingback: Sabudana Kheer Recipe| Sago Pudding | Tapioca pudding - OnlineNisha.com

  3. Pingback: Poha Recipe | Pauwa Bataka - OnlineNisha.com

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